Running is not the same in all weather - running in heat and humidity requires different ways to tackle compared to running in moderate weather.

If you are a runner, either a novice or an experienced one, consider reading the informative knol by Amy Halleran, that explore things to prepare for running in heat and humidity.

I learn from the knol that forcing yourself to run in heat and humidity without adequate preparation will take a toll on your body. It is said that humidity alone could affect your poor performance.

Amy explained that there are two general areas to consider in preparation for running in heat and humidity:

1. Hydration - One of the most critical actions to take to prepare for running in heat and humidity is to ensure hydration. Many runners think they are drinking enough and the bottom line is they are not.
2. Heart rate - The heat and humidity increase heart rate. When the two elements are experienced together the effect is magnified.

You should be aware of the warning signs that you are running not in the right way:

• Chills,
• Light-headedness,
• Dizziness,
• Confusion.

If you do experience the symptoms, take the following actions:

• Stop running immediately,
• Seek shade,
• Sit down,
• Drink fluids,
• Call for help (stop a stranger if necessary to help in taking these actions).

For a more detailed explanation, please visit Amy’s knol.

Image by derek7272.